Trailer: Welcome!

Welcome to Between the Two of Us, a Mental Health podcast. Grab a cup of coffee or slide on your tennis shoes for a walk while we explore what it means to be human and get real about the beauty and challenges of life.

I want to destigmatize mental health and make therapeutic concepts and neuroscience more accessible. Hi, I am your host, Jen Alley. I am a Licensed Professional Counselor, a wife, and a mom of two school-aged kids. I am a nerd for research and learning, and I want to use the Between the Two of Us podcast to share ideas, strategies, and exercises to help you live with greater joy, authenticity, and improved mental wellness.

My guests and I will share stories and struggles from our own lives to help you feel less alone as you move through challenges in your life. We will tackle questions like, What is mental health? How do I improve my relationships? How can I feel closer to my partner? What do I do when I feel stressed, overwhelmed, or have big emotions? How do I cope with anxiety or depression? Why is parenting so hard sometimes and what can I do to make it better? How do I heal from trauma or grief? How do I find more purpose or meaning in my life? When should I see a therapist or psychiatrist?

Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I believe that doing life with others is so incredibly important. Knowing we are not alone (and are normal) is a critical piece of feeling like we belong. You belong here! Welcome! You can connect with me at www.jenalley.com or @jen.alley.therapist on Instagram, Facebook, and TikTok.