19: Struggling After Trauma? Here Are 10 Things I Learned About Trauma From Being a Columbine High Student.

If trauma has changed you, there is nothing wrong with you and you’re not doing it wrong. Trauma has an ongoing impact on how we think, how we perceive our world, and how we survive our present. This week on the podcast, we are talking about ten things I learned about trauma both from being a student at Columbine High School during the shooting and from my practice as a trauma therapist. This year marks the 25th anniversary of the shooting. 
 
It is my hope to share some of the insights from my own experience with you to support your own journey through trauma. 

 

Resources: 

The Body Keeps the Score

 

Next steps:
Visit me at www.jenalley.com
Follow me on Instagram @jen.alley.therapist
Review this episode!

 

Thanks for listening!