46: National Stress Awareness Day: How to Manage Stress and Prioritize Self-Care

Today is National Stress Awareness Day – a day to recognize the effects of stress on our lives and learn how to recognize, manage, and reduce it. This episode will help you define stress, understand the impact of chronic stress, encourage you to create a self-care plan as part of your normal routine to promote resilience, and teach you ways to help your body move into safety once you are in stress. 

 

Resources: 

• Create a self-care plan
• Episode 15: Tips for Learning Your Nervous System and How to Move Back Into Regulation to Handle Life's Stressors
• Episode 7: Navigating Stress: A Guide to Understanding and Managing It

 

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