44: Feeling Lonely? Building Connection and Meaningful Adult Friendships in a Busy World.

Did you know that the U.S. Surgeon General has called loneliness a public health crisis, with risks as serious as smoking and obesity? Loneliness affects millions of adults, posing real risks to both mental and physical health. In this episode, we’ll uncover why loneliness is so prevalent, how our fast-paced lives and digital connections can often make things worse, and, most importantly,  steps to build fulfilling adult friendships that support well-being.

 

Resources: 

Brené Brown on building trust/the marble jar: https://www.youtube.com/watch?v=6442YcvEUH8

 

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