37: Therapist Q&A: How to Help Your Anxious Child, Overcoming Perfectionistic Paralysis, and Balancing Accountability and Compassion in Parenting

In this episode, we are doing a Q&A where I address three questions from listeners of the podcast: 

 

1. How do I help my college student who is spiraling on the phone with anxiety? 

 

2. I feel paralyzed in my creative endeavors due to perfectionism and fear of failure. What do I do? 

 

3. How do I balance accountability and compassion both in parenting and with myself? 

 

If you have a question or topic suggestion for the podcast, I'd love to hear it. You can submit it at www.jenalley.com/podcast

 

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