35: Change is Hard: Mental Health Strategies for Navigating Life's Transitions

Change is an inevitable part of life, but that doesn't make it any easier. Whether you're sending your little one off to school for the first time, settling your kid into their college dorm room, or navigating a major life shift like a new job or moving homes, transitions can be tough. In today's episode, we're diving into the messy, often emotional journey of navigating life's big changes. In this episode, we are going to look at transition through the lens of some of Dr. Brené Brown’s work and identify practical strategies for helping ourselves as we navigate transition.

 

Resources:

Mental Health Daily Tracker

 

Episode 6: Emotions: What They Are, Why They Matter, and How to Navigate Them 

 

Episode 4: The Power of Self-Talk: Unlocking the Magic of Self-Compassion 

 

Episode 31: Tangible Tips if You Are Feeling Overwhelmed or Burned Out 

 

Rising Strong by Brené Brown

 

Today's Sponsor: 

https://realtyit.com/ - Contact to design your dream website. They built my website (jenalley.com)- check it out! 

 

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