33: Want to Feel Happier and Less Depressed? Implement THIS!

Many studies over the past decade have found that people who consciously implement gratitude into their lives tend to be happier and less depressed. While it may sound cliché, there is science to support that practicing gratitude positively impacts our physical, social, emotional, and mental health! 

 

Resources:

The 4 A's of Appreciation According to Brian Tracy: 

• Appreciation: Actively recognizing and valuing the positive aspects and people in your life
• Acknowledgement: Consciously acknowledging the good things and feeling thankful for them
• Admiration: Admiring the qualities, skills, or achievements of others and yourself
• Affection: Showing love and fondness for the people and things that positively impact your life

Guided mediations for gratitude: https://www.mindful.org/5-guided-meditations-to-fill-your-heart-with-gratitude/

 

Next Steps: 

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