32: How to Overcome Fear, Shame, and Procrastination To Reach Your Goals

Do you ever feel stuck or unmotivated in working toward a goal despite your best efforts? You're not alone. This episode explores common obstacles that hold us back. From procrastination and self-doubt to burnout and fear of failure, we'll talk through effective strategies to overcome these challenges and also tips for giving yourself compassion and grace when things feel hard.

 

Resources and Related Episodes: 

Episode 15: Tips for Learning Your Nervous System and How to Move Back into Regulation to Handle Life's Stressors

 

Episode 14: Getting Real About the Discomfort of Growth and Change

 

Episode 4: The Power of Self-Talk: Unlocking the Magic of Self-Compassion 

 

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