31: Tangible Tips if You are Feeling Overwhelmed or Burned Out

It can be hard as an adult to prioritize and find time to take care of our own wants and needs. As a parent, it can feel even harder. The consequences, though, of not identifying and prioritizing our own needs are dire. We might be more on edge with our kids and partners, we might experience chronic unhappiness, and we might experience greater symptoms of anxiety and/or depression. Today, we are going to talk about how to identify and prioritize your needs and take ownership over your own life, even as a busy adult.

 

Resources and Related Episodes: 

Episode 4: The Power of Self-Talk: Unlocking the Magic of Self-Compassion

Episode 6: Emotions: What They Are, Why They Matter, and How to Navigate Them

Episode 8: Organization, Routines, and Non-Negotiables to Decrease Stress + Improve Your Mental Health

 

Book: Real Self Care by Poojah Lakshmin

 

Next Steps: 

 

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