29: Part 1: Brain Retraining Coach Katie Nickerson Shares How to Rewire Your Brain for Health & Wellness

Did you know your brain holds the key to transforming your health?  By retraining your brain, you can calm your nervous system and promote healing from within.

 

Brain Retraining Coach Katie Nickerson shares her knowledge of the nervous system and practical exercises to help move our nervous systems back into a felt sense of safety. She also offers her story of moving from chronic illness back to health through brain retraining (and no, it’s not just positive thinking or all in your head).

 

In this episode, Katie explores the need for us to be aware of what state our nervous systems are in to protect our own health and to help ourselves heal from negative feedback loops.

 

Be sure to check back next week for Part 2 of our interview!

 

Want to learn more about Katie or work with her? You can find her here:

Free consult Sign up: https://calendly.com/katienickersoncoaching/30min

Email: katie@abodehealingco.com

Website: https://abodehealingco.com/

IG: @abodehealingco
https://www.instagram.com/abodehealingco

 

 

Next Steps: 

 

Want to work with me?

You can learn about the services I offer at www.jenalley.com

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