28: Breaking the Silence: Men's Mental Health Matters

June is Men's Mental Health Awareness Month. Mental health is a crucial aspect of overall well-being, yet men often face unique challenges and stigmas that prevent them from seeking the help they need.

We'll discuss:

• The societal pressures and expectations that impact men's mental health.
• Common mental health issues men experience and how they manifest.
• Practical advice on how to seek help and support loved ones.
• Resources and practices for maintaining mental well-being.

Let's break the silence together and create a culture where men's mental health is a priority.

Resources: 

• https://www.nami.org/
• 988 Suicide & Crisis Lifeline: Provides immediate 24/7 help over the phone, a directory for various other help-lines, and information on general lifelines and crisis support.
• https://headsupguys.org/

 

Next Steps: 

 

• Join the Community!
• Become a Modern Family Mental Health Insider!
• Visit me at www.jenalley.com
• Follow me on Instagram @jen.alley.therapist
• Leave a written review on Apple Podcasts!