23: Mental Health and Wellness Part 1: Ask a Therapist- Getting Down to the Basics of Mental Health (Guest Interview with Joy Johnson)

I was excited to guest on Joy Johnson's podcast, The Journey to Becoming. Joy is using her platform to spotlight mental health this month for Mental Health Awareness Month after experiencing heartbreaking mental health trauma in her own family. 

Part 2 will be aired next Wednesday. 

You can find Joy Johnson on Instagram.

Resources

NAMI

 

Find a therapist

 

Feelings and Needs List

 

Mental Health Tracker/Daily Check-In Sheet

 

Next Steps: 

 

Join the Community!

Become a Modern Family Mental Health Insider!

Visit me at www.jenalley.com
Follow me on Instagram @jen.alley.therapist
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Thanks for listening!