21: Mental Health Awareness Month: An Overview of What You Need to Know

It is Mental Health Awareness Month and this episode explores what mental health is, how to identify if you or someone you know (including your child) might be struggling, ways to support your mental health, and next steps if you or a loved one needs support. 

 

Resources: 

Feelings List

Brené Brown Empathy Short

Next steps:

Join the Community!

Become a Modern Family Mental Health Insider!

Visit me at www.jenalley.com
Follow me on Instagram @jen.alley.therapist
Review this episode!

 

Thanks for listening!