17: Want to Feel More Creative & Energized and Less Anxious or Depressed? Try this.

In a world that values productivity and checking things off of the to do list, it can feel like we don't have time to rest. Studies show, though, that we don't have time NOT to rest.

Rest (while we are awake) can take many forms, but the main idea is that we move from an external focused state where we are DOING to an inward state where we are BEING. Whether it is active rest or more passive rest like sitting on the couch meditating, it is vital for brain health as well as boosting creativity, problem solving, and energy that we take breaks to rest.

If rest feels weird or unsafe for you, it may take practice getting used to not actively doing something or taking in information from a screen to distract you from your internal world. You also may need support from an experiential therapist to help move rest from feeling less okay to more okay.

Please also listen to Episode 6 which explores emotions as well as Episode 4 on self-compassion for more information.

You also might check out this Ted Talk and article on the seven types of rest that every person needs.

Next steps:

Visit me at www.jenalley.com

Follow me on Instagram @jen.alley.therapist

Review this episode!

Thanks for listening!